2021 New Year's Resolutions (Physical)

 I, like so many other people, have started a New Years Resolution to be more physically fit. I've been on a fitness journey for a while now and my resolution is really a renewal of my existing goals. During 2020 I started doing yoga 5 times a week, typically I did this early in the day before work and since work is now entirely remote for me due to the pandemic this has been pretty easy. I'm committing myself to continuing to wake up early this year and continuing to get my workout in before work even after we've been allowed to return to the office.

What I'm changing as of the last couple days is also diversifying my workout. It has been almost entirely yoga for the last year or so but I'm adding more cardio and strength training to my workouts. Right now, this looks like running on the treadmill for 2 miles or 30 minutes, whichever comes first, and basic dumb bell/kettle bell exercises.

I'm writing this for a couple reasons:

  1. To put it out there and be able to look back at myself from the future including accountability from you.
  2. To provide some motivation for you if you're looking to build your physical facet this year.
What are your goals for this year?

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